So since the last time I posted there have been some changes that I have made in my life. I have been soda free for several weeks now (yea!). I found that drinking cold water helps wake me up. I have also been drinking tea, herbal coffee, and lemonade as substitutes when I really just want a soda. I want to reduce the amount of sugar in my diet, but first comes first. I’m not the kind of person that can tackle several new challenges at once. Now that I have got the soda thing under my belt, the next big thing is to go gluten-free.
So what is gluten you may ask? It is a protein found in grains such as wheat, barley, spelt, rye, etc. Where can it be found? Well obviously bread, bakery items, pasta, soy sauce (unless labeled otherwise), some salad dressings, marinades, and basically most pre-package food. These grains are considered great “fillers” so you have to watch it, even if it says that it has no wheat, it may have dextrin in it, which is a form of gluten. Unfortunately it can also be found in makeup and medicine.
Now why am I going gluten-free? No this is not just a fad, it is going to be a lifestyle for me. I have rosacea, migraines, and some digestive issues. When I started researching what could cause all these things, there was a common theme that I found throughout all of these things and it is gluten. I am not saying that I have celiac disease, because I don’t believe that I do. I do believe that I have an intolerance to gluten.
So now I am embarking on a new adventure learning how to cook with new flours! For pasta I am buying tinkyada or sometimes deBoles (rice). Now I have to warn you there are a lot of rice pastas that are out there and they don’t taste very good and get gummy. These pastas (when cooked to al dente) are great. I have been using them for over a year now as I have a friend that has already made the switch to gluten-free. I am currently working on a new recipe for lemon coconut muffins. I have a few tweaks that I need to make, but should hopefully be posting soon!